26 Poses Of Bikram Yoga for Shiva, which in four levels. Doing shiva mantra meditation for 48 minutes i.e., 24 minutes before and 24 minutes after SUNSET on 13th Day from New Moon and Full Moon which known as SHIVA’s time. If that 13 day is MONDAY / SATURDAY it is more auspicious. It's belived that Continuous a hundred and twenty Meditation session throughout this time offers limitless benefits and salvation. Fasting on this day from sunrise and having dinner after meditation secession will be of immense help for deeper meditation benefits.
When hungry consuming fruits like banana, vegetables cucumber and fistful of nuts like peanuts / seeds like sunflower seeds is allowed. Once a Year on 13th night time/14th day from new moon of the month of February is probably the most auspicious time for this mantra. At the present time i.e., as soon as a 12 months persevering with the fast by the night until the 14th day morning and not SLEEPING by the night time might be of immense profit.
One ought to be sure that the 14 day will tiresome so there ought to be no intense activity throughout that daytime. Again thirteenth night of the brand new moon, during the month of feb / march most auspicious day. Fitness Equipment For Health And Fitness Precision for Vishnu. Om Na Mo Na Ra Ya Na Ya. Similarly like Shiva MANTRA this Vishnu MANTRA could be meditated on eleventh lunar day 11th day from NEW / FULL Moon day is spiritually useful day for this MANTRA.
Observing fast and meditating from sunset on the 10th day to forty eight minutes after sunrise on the 12th day. SEED MANTRA. Like a small ACORN seed germinate when it finds access to ample water, sunlight and soil nutrients and grow into an enormous tree, these sound when used appropriately, in chanting creates condusive circumstance to manifest thought. 2 DUM : Protection.
5 SHREEM : Contentment and Satisfaction with Wealth. 6 Aim : Knowledge. 7 KLEEM : Contentment and Satisfaction with Desire and Senses. 8 HOOM : Valor. 10 GLAUM : Luster or Brilliance. 11 KSHRAUM : Ferociousness. Om srim hrim klim glaum gam haridra ganapataye varavarada sarvajanam me vasha maanaya svaha. To REJUVENATE all chakras.